After a one week hiatus in the cardio workout, I went to the gym today to do some running on the treadmill since it was freezing outside. I wanted to do 6 miles on the treadmill since that was the original recovery plan mileage to do on Saturday after the marathon. I ran at an easy pace for the first 3 minutes, then picked up pace to run at 7.3 miles/hour for 32 minutes. I managed to finish 4 miles in 35 minutes. I took a break for about 2 minutes and started again to finish 2.25 miles in 25 minutes. I took 60 minutes to finish 6.25 miles for a speed of about 9 min 35 sec per mile and burned about 700 calories.
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||||
Morning | Morning | Evening | Evening |
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Running | Long Run | None | None | 6.25 | 1:00:00 | 9:35 | 6.25 | 700 | 170 | ||||
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