After another week's break, where I become holiday season lazy, I hit the gym in the morning at 7 am, to get some running done. I took a break of about a minute after finishing the first mile in 9 min/mile. Then I finished the 4.25 miles in36 minutes for a average pace of 8:45 min/mile. Here are the stats from the treadmill
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||
Morning | Morning | Evening | Evening |
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Running | Long Run | None | None | 5.25 | 0:45:00 | 8:45 | 7 | 610 | 168 | ||
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