After a long night yesterday, I woke up late in the morning and so decided to do a easy run in the evening. One of my friend's who is going to run the Austin half marathon joined me for the run. But this guy hadn't run for a long time which resulted in his pace being down. So, I did a easy run with him running at his pace and taking a break after every mile. We run a total of 4 miles and walked about 1.5 miles. Here are the stats from the GPS for the running. Note that low average heart rate indicating that I didn't push myself a lot.
Activity | Type | Activity | Type | Miles | Time (HH:MM:SS) | Avg. Pace (min/Mile) | Avg. Speed | Calories Burnt | Avg. Heart Rate | ||
Morning | Morning | Evening | Evening |
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Running | Easy Pace | None | None | 4.01 | 0:47:06 | 11:45 | 5.1 | 500 | 138 | ||
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